HOURS OF OPERATION

MONDAY - FRIDAY

5:00AM - 1:00PM

MONDAY - THURSDAY

4:45PM-7:45PM

FRIDAY

4:45PM and 5:45PM

SATURDAY

6:30AM and 9:00AM

CLASSES ARE ONE HOUR LONG AND ARE RUN IN A GROUP SETTING. EVERYONE WILL ALWAYS WARM UP, WORKOUT & COOL DOWN AS A GROUP.